As quickly as my weight went up it has gone down again to 194 lbs. TOM STRIKES AGAIN. I went to breakfast with a girlfriend this morning and had a spinach and cheese omelet. Delicious. Unfortunately our breakfast talk was cut short due to a big TOM mess. I won't say more except that I was glad to get home quickly. I showered and I am on bed rest now. GOOD GRIEF!! I hope I will be able to get out later. HAVE A GREAT DAY FRIENDS.
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 79.11g | Prot: 57.19g | Carbs: 51.23g.
Breakfast: Spinach, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Dinner: Lamb Curry, Avocados. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 6.4 kg a Week
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Comments
You do the same, and take it easy !!!
10 Jun 14 by member: SherrieC
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Thanks Sherrie ... still in bed and feeling week from the continued blood loss. :(
10 Jun 14 by member: JennBuck61
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Well, at least you ate something high in iron...spinach!
10 Jun 14 by member: notjune1
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So true .... iron is much needed.
10 Jun 14 by member: JennBuck61
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JennBuck61's Weight History
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