Weigh In record (no journal entry) for 20 February 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1962 kcal
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Fat: 75.48g | Prot: 112.61g | Carbs: 210.93g.
Breakfast: Kaanlar Lor Peyniri, Tereyağı, Polonez Dana Kasap Sucuk, Tam Buğday Ekmeği, Yumurta. Lunch: Ünal Şekersiz Fıstık Ezmesi, Elma. Dinner: Ünal Şekersiz Fıstık Ezmesi, Fırında Patates, Şehriyeli Pilav, Tavuk Ciğeri. more...
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Losing 5.6 kg a Week
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ömerkursad's Weight History
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