Weigh In record (no journal entry) for 20 February 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1068 kcal
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Fat: 32.85g | Prot: 66.82g | Carbs: 97.50g.
Breakfast: 염통, 사과 (껍질 제외). Lunch: 풀무원 국산콩두부 부침용, 또띠아, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Dinner: 닭꼬치. Snacks/Other: 체리. more...
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steady weight
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