Weigh In record (no journal entry) for 15 April 2011
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 30.53g | Prot: 125.23g | Carbs: 137.64g.
Breakfast: Rolled Oats. Lunch: Extra Virgin Olive Oil, Chicken Breast, Quinoa , Shallots , Snow or Sugar Snap Peas , Ginger , Garlic , Celery , Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Oyster Sauce, Tomatoes. Dinner: Barramundi. Snacks/Other: Licorice Strap. more...
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2363 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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colin.peck's Weight History
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