Weigh In record (no journal entry) for 19 February 2022
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42.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1921 kcal
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Fat: 77.80g | Prot: 96.64g | Carbs: 224.78g.
Breakfast: Leche de Avena, Brota Te Matcha , Nestlé Yogur Veggie Coco, Mi Tierra Linaza, Loncoleche Leche de Soya, Durazno, En Linea Alulosa , Cuisine & Co Avena Integral Tradicional, Proteina de Soya, Sal. Lunch: Coca-Cola Coca-Cola Zero, Palta, Hummus basic, Miraflores Arroz Integral, Limón, American Classic Pancake Syrup Sugar Free, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Don Juan Aceitunas Negras Descarozadas , Berenjena, Lechuga, Pepino (Pelado), Tomates, Iansa Garbanzos. Dinner: Hellmann's Mayonesa Vegana, Coca-Cola Coca-Cola Zero, Hellmann's Ketchup, Patatas Fritas, Hamburguesa Grande. Snacks/Other: Orbit Chicle, Wild Protein Barra Proteína Chocolate Coco, Red Bull Red Bull Sugarfree. more...
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Losing 0.1 kg a Week
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