Weigh In record (no journal entry) for 10 June 2014
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 44.31g | Prot: 67.57g | Carbs: 264.84g.
Breakfast: Butter , Bananas , Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat) , Starbucks Multigrain Bagel. Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Dinner: Uncle Ben's Jasmine Rice, Niman Ranch Spicy Italian Sausage. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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Myron Rosmarin's Weight History
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