Weigh In record (no journal entry) for 19 February 2022
|
91 kg
Lost so far: 11.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1579 kcal
|
Fat: 57.79g | Prot: 160.41g | Carbs: 95.21g.
Breakfast: Receta del Abuelo Churrasco de Vacuno , Huevo Revuelto. Lunch: Arroz Blanco, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Carne Mongoliana, Arroz Blanco. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoroDaimon's Weight History
|