Weigh In record (no journal entry) for 19 February 2022
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50 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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871 kcal
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Fat: 40.38g | Prot: 38.58g | Carbs: 87.39g.
Breakfast: Süt (Tam Yağlı), Peynirli Sıkma. Lunch: Patatesli Omlet, Unabella Tam Buğday Unlu Bazlama, Keçi Peyniri, Zeytinler (Küçük-Ekstra Büyük). more...
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Losing 0.4 kg a Week
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