Weigh In record (no journal entry) for 19 February 2022
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35.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1515 kcal
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Fat: 44.96g | Prot: 30.07g | Carbs: 249.78g.
Breakfast: Melon. Lunch: ABC Saus Sambal , Omlet mi, Nasi Putih. Dinner: Glico Haku Strawberry & Crispy Choco Monaka, Silver Queen Almond, ABC Kecap Manis, Coca-Cola Coca-Cola, Champ Sosis Sapi, Champ Bakso Sapi, ABC Saus Sambal , Jagung Manis Kuning. Snacks/Other: Jack N Jill Piattos Rasa Rumput Laut, Deka Mini Wafer Bites, Oishi Sponge Crunch Coklat, Monde Egg Drops, Kuping Gajah. more...
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1617 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Swimming (slow) - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 40 minutes, Sitting - 5 hours, Resting - 3 hours, Sleeping - 5 hours, Watching TV/Computer - 7 hours. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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