Weigh In record (no journal entry) for 19 February 2022
|
97.3 kg
Lost so far: 16.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
691 kcal
|
Fat: 21.09g | Prot: 38.03g | Carbs: 85.67g.
Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Patate Douce, Pilon de Poulet Rôti Grillé ou Cuit au Four, Poivrons Rouges Doux, Oignons, Carottes. Dinner: Toast Français Ordinaire, St Môret Le Goût Primeur , Oeuf sur le Plat sans Matière Grasse, Carrefour Lait Demi Écrémé. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pogoshipda's Weight History
|