Weigh In record (no journal entry) for 19 February 2022
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73.9 kg
Lost so far: 8.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1798 kcal
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Fat: 136.54g | Prot: 108.81g | Carbs: 37.61g.
Lunch: Lezzetlim Dana Kavurma, Komagene Çiğ Köfte, Uno Lavaş, Sütaş Ayran, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coconut Vegetable Oil . Dinner: Extra Virgin Olive Oil, Egg, Emin Dana Kavurma. more...
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Losing 2.1 kg a Week
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berkaydeveci35.'s Weight History
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