Weigh In record (no journal entry) for 19 February 2022
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1444 kcal
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Fat: 63.09g | Prot: 49.55g | Carbs: 127.41g.
Breakfast: Rusinat (Siemenettömät), Valio Polar 15%, Forssan Omenapunajuurisalaatti, Snellman Ohuen Ohut Kalkkunanfilee, Fazer Täysjyväpaahtoleipä, Maitokahvi. Lunch: Mehukatti Sekamehu, Pizza Lihatäytteellä (Ohut Pohja). Dinner: Auran Chilimajoneesi, Hunaja, Rainbow Lempeät Kasvikset, Ocean Sea Greenland Prawns. Snacks/Other: Taffel Chilipähkinät, Punaviini, Becel Kevyt, Oululainen Jälkiuunipala, Rusinat (Siemenettömät), Arla Luonto+ Vanilja, Fazer Premium Tummasuklaa 70%, Maitokahvi. more...
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1867 kcal
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Exercise:
Reading - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Krista_H's Weight History
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