Weigh In record (no journal entry) for 19 February 2022
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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639 kcal
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Fat: 27.60g | Prot: 27.81g | Carbs: 68.98g.
Dinner: Bulgur Pilavı, Nohut Yemeği, Knorr Ezogelin Çorbası, İzmir Köfte, Fırında Köfte. more...
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Losing 7.7 kg a Week
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drmrvedogn1's Weight History
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