Weigh In record (no journal entry) for 19 February 2022
|
70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1232 kcal
|
Fat: 51.21g | Prot: 71.92g | Carbs: 117.91g.
Breakfast: Margarin, Telur Dadar, Sari Roti Roti Tawar Kupas. Lunch: Hoka Hoka Bento Nasi Putih, Sun Kara Sun Kara, Kepiting, Sawi Dimasak. Dinner: Hoka Hoka Bento Nasi Putih, Sate Ayam. Snacks/Other: Rengginang, Pangsit Goreng, Bakso Daging Sapi, Es Krim Sandwich. more...
|
|
1970 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diajenksrikandy's Weight History
|