Weigh In record (no journal entry) for 18 February 2022
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1531 kcal
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Fat: 45.59g | Prot: 91.64g | Carbs: 194.13g.
Breakfast: Matthei Queso Mantecoso, Huevo Cocido, Marraqueta sin Miga. Lunch: Miel, Café, Tomate Verde, Pechugas de Pollo (o Cocidas), Papa Cocida. Dinner: Café, En Linea Ketchup, La Vaquita Quesillo Artesanal, Marraqueta sin Miga. Snacks/Other: GEA Propolgea. more...
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Losing 2.1 kg a Week
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cristian.alejandroo's Weight History
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