mari caldini's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

65.5 kg Lost so far: 9.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1098 kcal

Fat: 43.28g | Prot: 62.65g | Carbs: 116.70g. Breakfast: A Tal da Castanha Leite de Castanha de Caju e Coco, Mamão, Dobro Proteína Vegetal Sabor Chocolate Com Avelã . Lunch: Bonduelle Ervilhas em Conserva, Abóbora Cabotia, Quinoa Cozida. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...

989 kcal

Exercise: Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Race - 31 minutes, Apple Health - 21 hours and 54 minutes. more...

steady weight

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mari caldini's Journal, 18 Feb 22

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mari caldini's Weight History