Weigh In record (no journal entry) for 18 February 2022
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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722 kcal
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Fat: 21.83g | Prot: 28.83g | Carbs: 109.88g.
Breakfast: Adoçantes, Café com Leite Integral. Lunch: Laranjas. Dinner: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mal Cozido. Snacks/Other: Adoçantes, Café com Leite Integral, Brigadeiro, Coxinha, Suco de Laranja com Couve. more...
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Losing 2.2 kg a Week
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caribemorgado's Weight History
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