Weigh In record (no journal entry) for 18 February 2022
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73.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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758 kcal
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Fat: 27.79g | Prot: 50.47g | Carbs: 72.47g.
Lunch: Ossobuco, Baião de Dois. Dinner: Pizza com Carne. Snacks/Other: Integralmedica Whey 100% Pure, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 0.2 kg a Week
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