Weigh In record (no journal entry) for 18 February 2022
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35.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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995 kcal
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Fat: 27.26g | Prot: 26.06g | Carbs: 158.12g.
Breakfast: Melon, Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Monde Egg Drops, Oishi Sponge Crunch Coklat, Nissin Biskuit Kelapa Ijo, Meiji Hello Panda (12g). more...
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1405 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Standing - 4 hours, Watching TV/Computer - 8 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saskia aulia rahman's Weight History
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