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tamomi55
Journal
18 Feb 22
tamomi55's Journal, 18 Feb 22
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体脂肪率:32%
Vélo 1h
67.8 kg
Lost so far:
8.5 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1481 kcal
Fat: 38.03g | Prot: 59.33g | Carbs: 220.49g.
Breakfast:
ゆで卵, 乾燥プルーン.
Lunch:
チゲ鍋, ご飯.
Dinner:
マルゲリータピザ.
Snacks/Other:
ゆで卵.
more...
2677 kcal
Exercise:
Bicycling (fast) - 24/kph - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
Losing 1.4 kg a Week
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tamomi55's Weight History
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