Weigh In record (no journal entry) for 18 February 2022
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1195 kcal
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Fat: 24.19g | Prot: 69.76g | Carbs: 171.41g.
Lunch: Apel, Salak, Saori Saus Teriyaki, Bango Kecap Manis, Fiesta Kulit Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Daun Katuk, Nasi Putih. Dinner: Sambal Goreng, Fiesta Kulit Ayam Goreng, Saori Saus Teriyaki, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Relaxa Permen, Garam Laut, Nescafe Classic, Pisang, Safiya Chia Seed, Cimory Squeeze Yogurt Original, Granola Addict Regular Rolled Oat. more...
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Losing 0.1 kg a Week
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valkyriexx's Weight History
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