Weigh In record (no journal entry) for 18 February 2022
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82.9 kg
Lost so far: 15 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1308 kcal
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Fat: 72.42g | Prot: 73.83g | Carbs: 97.55g.
Breakfast: Yeşil Çay, Marul, Salatalık, Havuç, Çerezya Çiğ Fındık, Ceviz, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Fındık, Kahve, Ceviz, Fındık, Havuç, Vince Fındıklı Çikolata. Dinner: Tavuk Sote, Tam Yağlı Sade Yoğurt, Patates Çorbası, Nimet Zeytinyağlı Kekikli Ekmek, Havuç, Marul. more...
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Losing 0.3 kg a Week
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azim+inanç=başarı's Weight History
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