Weigh In record (no journal entry) for 17 February 2022
|
64.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1107 kcal
|
Fat: 33.09g | Prot: 85.49g | Carbs: 116.75g.
Breakfast: Nestlé Iogurte Natural Desnatado, Café, Ovo Mexido, Da Terrinha Tapioca. Lunch: Manga Palmer, Qualitá Tomate Cereja, Alface, Beterraba Cozida, Cenouras, Carne Moída Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café, Panqueca Low Carb, Optimum Nutrition 100% Whey Gold Standard. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina-ferreirah's Weight History
|