Weigh In record (no journal entry) for 17 February 2022
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140.7 kg
Lost so far: 22.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1632 kcal
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Fat: 68.76g | Prot: 97.52g | Carbs: 154.20g.
Lunch: Predilecta Goiabada, Ovo Cozido, Swift Pernil Tiras, Cebolas, Tomates, Brócolis, Arroz Branco (Cozido). Dinner: Estrela do Oriente Damasco Seco, Poços de Caldas Requeijão Cremoso, Amafil Massa para Tapioca (20ml), Absolut Nutrition Whey Protein Isolado, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Queijo Branco. Snacks/Other: Seara Sobrecoxa de Frango. more...
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4139 kcal
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Exercise:
Sleeping - 10 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 5/kph - 2 hours and 11 minutes. more...
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Losing 4.0 kg a Week
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