PapYonca7's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

73.4 kg Lost so far: 6.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1036 kcal

Fat: 64.06g | Prot: 21.14g | Carbs: 98.46g. Breakfast: Pekmez, Şekersiz Türk Kahvesi. Lunch: Burger King Ranch Sos, Burger King Patates (Küçük Boy), Burger King Whopper Jr.. Dinner: Nescafe Sütlü Köpüklü. Snacks/Other: Fındık. more...

2238 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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PapYonca7's Journal, 17 Feb 22

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PapYonca7's Weight History