Weigh In record (no journal entry) for 20 August 2021
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62 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 41.71g | Prot: 78.20g | Carbs: 187.55g.
Breakfast: Safari Meses, Palmia Margarin, Sari Roti Roti Tawar (2). Lunch: Kerupuk Makanan Ringan, Ayam Rica-Rica, Uleg Sambal Pedas, Putih Telur Matang, Tahu Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Bango Kecap Manis, Uleg Sambal Rawit, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nasi Putih, Sasa Tepung Bakso Goreng, Bakso Ayam, Astor Milky Sensation. more...
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Gaining 8.4 kg a Week
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Ainin ainia katili's Weight History
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