Weigh In record (no journal entry) for 17 February 2022
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1246 kcal
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Fat: 65.15g | Prot: 69.47g | Carbs: 103.56g.
Breakfast: Belfoods Chicken Karaage. Lunch: Paha Ayam, Tempe Goreng, Sawi Dimasak. Dinner: Sate Ayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Good Day Cappuccino, Frisian Flag Low Fat High Calcium French Vanilla, Kraft Cheddar Cheese, Margarin. more...
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Losing 0.1 kg a Week
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cassandrafyodorova's Weight History
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