Weigh In record (no journal entry) for 17 February 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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502 kcal
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Fat: 26.05g | Prot: 28.95g | Carbs: 40.66g.
Lunch: Maydanoz, Yeşil Zeytin, Namet Hindi Füme 7/24, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği. Snacks/Other: Amigo Çiğ İç Tatlı Badem, Kuru Kayısı, Kahve (Demlenmiş). more...
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Gaining 0.0 kg a Week
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