Weigh In record (no journal entry) for 09 June 2014
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73.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 31.34g | Prot: 60.46g | Carbs: 210.63g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: DIA Queso Fundido Rallado Semigraso, Incarlopsa Jamon Serrano de Hembra, Carrefour Espirales Tricolor, Ajo, Albahaca. Dinner: Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada, Telepizza Barbacoa. Snacks/Other: Burn Burn Day. more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Moto - 1 hour and 30 minutes, Carlota - 2 hours, Standing - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours and 15 minutes. more...
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Gaining 7.7 kg a Week
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litosclimbing's Weight History
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