Weigh In record (no journal entry) for 17 February 2022
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103 kg
Lost so far: 11.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1199 kcal
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Fat: 79.77g | Prot: 77.24g | Carbs: 41.41g.
Breakfast: Milbona Kräuterbutter , Grafschafter Eiweißbrot (42g), Cocktailtomaten, Apfelsinen. Dinner: Spiegelei, Grüne Oliven, Gut & Günstig Cevapcici . more...
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Losing 6.3 kg a Week
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Der von der Küste's Weight History
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