Weigh In record (no journal entry) for 17 February 2022
|
95.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
2833 kcal
|
Fat: 73.58g | Prot: 96.15g | Carbs: 468.39g.
Breakfast: Kinder Pingui Cocos, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Glück Himbeeren Passiert, Ergüllü Haydari Creme, Türkisches Fladenbrot. Dinner: Kinder Maxi King, Edeka Bio Maronen, Kaufland Hähnchenbrust , Trader Joe's Hot Dog Senf, Granatapfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink, Bolognese, Combino Spaghetti (Gekocht) . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|