Weigh In record (no journal entry) for 17 February 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1435 kcal
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Fat: 60.85g | Prot: 67.09g | Carbs: 159.07g.
Breakfast: Jagung Rebus, BonCabe Sambal Tabur, Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Selada Daun Hijau. Lunch: Sambal Matah, Bayam Dimasak (dari Segar), Tempe Goreng, Kikil, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Asin, Tumis Buncis, Nasi Putih. Snacks/Other: Sosis Solo, Korinus Mozzarella Corn Dog, Risoles. more...
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Gaining 0.1 kg a Week
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fitrituty's Weight History
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