Weigh In record (no journal entry) for 16 February 2022
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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971 kcal
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Fat: 23.82g | Prot: 88.37g | Carbs: 111.01g.
Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths White Tortilla Wraps, Pink Lady Apples, Woolworths Wafer Thin Smoked Chicken. Lunch: Peaches, Honey Mustard Dressing, Grapes, Woolworths Skinless Chicken Breast Fillets. Dinner: Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Reese's Peanut Butter Cup, Simple Truth Smooth Peanut Butter, Hershey's Kisses with Caramel, Gullon Sugar Free Maria Biscuits, Woolworths Roasted & Salted Cashews, Woolworths Venison Biltong, Amajoya Sugar Free Buttermint Candy, SPAR Multigrain Rice Cakes. more...
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Losing 0.2 kg a Week
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