Weigh In record (no journal entry) for 16 February 2022
|
97 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1499 kcal
|
Fat: 65.33g | Prot: 76.18g | Carbs: 154.50g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Tadım Tadımca Yer Fıstıklı, Ülker Çubuk Kraker. Dinner: Portakal, Elma, Sebzeli Tavuk Yemeği, Sebzeli Tavuk Yemeği. Snacks/Other: Yayla Nohut, Yayla Nohut. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustafablake's Weight History
|