Weigh In record (no journal entry) for 16 February 2022
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1756 kcal
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Fat: 43.58g | Prot: 107.06g | Carbs: 235.44g.
Breakfast: Palta, Queso, Hallulla, Plátano, Loncoleche Leche Protein, Supletech Women Whey Protein. Lunch: Papa Cocida, Bistec de Res. Dinner: En Linea Ketchup, San Jose Lomos de Jurel , Tomates, Hallulla. Snacks/Other: Pimientos Verdes, Ossobuco, Plátano. more...
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2839 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristian.alejandroo's Weight History
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