Weigh In record (no journal entry) for 16 February 2022
|
89.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
384 kcal
|
Fat: 6.30g | Prot: 16.00g | Carbs: 67.00g.
Breakfast: شوفان. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|