Weigh In record (no journal entry) for 16 February 2022
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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969 kcal
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Fat: 26.98g | Prot: 65.15g | Carbs: 114.28g.
Breakfast: Clamel Doce de Batata Doce, Café, Vigor Requeijão Cremoso Light, Bauducco Pão de Forma Tradicional. Lunch: Tomates, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Sadia Mussarela, Ovo, Arroz Branco (Cozido). Dinner: Schweppes Citrus Light, Heinz Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado, Panco Pão 100% Integral Castanhas Brasileiras. Snacks/Other: Queijo Creme Light, Marilan Magic Toast Light, Banana Prata. more...
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Losing 0.7 kg a Week
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danijulia2003's Weight History
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