Weigh In record (no journal entry) for 16 February 2022
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74.3 kg
Lost so far: 70.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1500 kcal
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Fat: 51.17g | Prot: 149.73g | Carbs: 102.16g.
Breakfast: Lee-Sport Whey Müsli-Crispies (Protein), Denner Magerquark, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Bananenkuchen ohne Zucker. Lunch: Coop Crème à Café, M-Classic Linsen, Migros Shirataki Noodles, Coop Qualité & Prix Schweizer Eier. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Gaining 2.8 kg a Week
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Inishkin's Weight History
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