nadyaenef's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

935 kcal

Fat: 37.35g | Prot: 30.68g | Carbs: 122.98g. Breakfast: Sinti Bumbu Pecel, Kecambah, Labu Siam, Sawi, Kangkung. Dinner: Mie Ayam. Snacks/Other: Regal Marie, Keripik Singkong. more...

2132 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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nadyaenef's Journal, 16 Feb 22

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