Weigh In record (no journal entry) for 15 February 2022
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1372 kcal
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Fat: 31.21g | Prot: 85.59g | Carbs: 183.96g.
Breakfast: Itambé Leite em Pó Integral, Visconti Pão de Forma Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Alface de Folha Verde, Tomates, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sabor da Terra Granola Tradicional, Milho, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Café com Açúcar, Pão Francês, Kreminas Manteiga com Sal, Café com Açúcar, Itambé Leite em Pó Desnatado. more...
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3983 kcal
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Exercise:
Desk Work - 12 hours and 1 minute, Watching TV/Computer - 1 hour, Dormir - 4 hours and 54 minutes, Google Fit - 6 hours and 5 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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