Weigh In record (no journal entry) for 16 February 2022
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
778 kcal
|
Fat: 26.11g | Prot: 44.37g | Carbs: 98.29g.
Breakfast: Madu, Quaker Instant Oatmeal, Chia Seed. Lunch: Sun Kara Santan Kelapa, Daun Singkong, Ikan Kembung, Nasi Basmati. Dinner: Putih Telur Matang, Telur Rebus, Daun Singkong. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suenua86's Weight History
|