Weigh In record (no journal entry) for 16 February 2022
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1613 kcal
|
Fat: 56.23g | Prot: 95.75g | Carbs: 194.08g.
Breakfast: Ikan Belanak Goreng, Tempe Penyet, Nasi Putih. Lunch: Tempe Penyet, Tahu, Ikan Teri, Nasi Merah. Dinner: Combro, Sari Roti Roti Tawar (2), Telur. Snacks/Other: Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magufiDR's Weight History
|