Weigh In record (no journal entry) for 15 February 2022
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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525 kcal
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Fat: 14.40g | Prot: 29.68g | Carbs: 68.47g.
Lunch: Frisa Linguiça Mista Cozida Defumada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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Jeivison de Sa's Weight History
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