Weigh In record (no journal entry) for 15 February 2022
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1652 kcal
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Fat: 42.74g | Prot: 163.70g | Carbs: 147.32g.
Breakfast: Bimbo Pan Integral, Alpura Alpura Pro Extra Proteína Deslactosada, Great Value Mermelada de Fresa con Trozos de Fruta, Great Value Mantequilla sin Sal, San Juan Huevo. Lunch: Chicharrón. Dinner: Monteblanco Champiñones Rebanados, Infinity Proteína, Pronto Gelatina Light Limón, Bolillo, Pechugas de Pollo (o Cocidas). Snacks/Other: Coronado Paletón de Cajeta, Bremen Cerezas al Licor Cubiertas con Chocolate con Leche Descremada. more...
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2205 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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