Weigh In record (no journal entry) for 15 February 2022
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87.1 kg
Lost so far: 14.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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745 kcal
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Fat: 56.92g | Prot: 40.20g | Carbs: 11.82g.
Breakfast: Boiled Egg, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Monster Zero Sugar, Canderel Milk Chocolate (30g), Peanut Butter Fat Bomb. more...
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Losing 0.0 kg a Week
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bvolkwijn's Weight History
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