Weigh In record (no journal entry) for 15 February 2022
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101.3 kg
Lost so far: 15.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1371 kcal
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Fat: 71.42g | Prot: 65.13g | Carbs: 129.69g.
Lunch: Muz, Kavrulmuş Karışık Kuruyemiş, Karışık Yeşil Salata, Fırında Köfte. Dinner: Piyaz, Tandır, Keşkek. more...
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Losing 0.5 kg a Week
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berdogan07's Weight History
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