Weigh In record (no journal entry) for 15 February 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2134 kcal
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Fat: 75.96g | Prot: 120.49g | Carbs: 241.21g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Kaanlar Lor Peyniri, Tereyağı, Yumurta, Tam Buğday Ekmeği. Dinner: Tavuklu Pilav. more...
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Losing 1.8 kg a Week
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ömerkursad's Weight History
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