Weigh In record (no journal entry) for 14 February 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2326 kcal
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Fat: 80.79g | Prot: 161.65g | Carbs: 233.61g.
Breakfast: Total Nutrition Whey Elite, Mr. Lucky Espinacas Popeye, Granvita Avena, Lala Leche Entera, Miel, Ajo. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Nestlé Nesquik Cereal, Lala Leche Entera. Snacks/Other: Kiwi, Huevo Revuelto. more...
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Losing 0.7 kg a Week
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Thor Gordo's Weight History
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