Weigh In record (no journal entry) for 15 February 2022
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68.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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723 kcal
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Fat: 13.95g | Prot: 29.10g | Carbs: 122.97g.
Breakfast: Увелка Гречка . Lunch: Вареное Яйцо, Сметана , Смешанные Овощи (Замороженные). more...
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Losing 5.6 kg a Week
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Flashka80's Weight History
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