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capek gendut
Journal
15 Feb 22
capek gendut's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
65 kg
Lost so far:
18 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1022 kcal
Fat: 43.75g | Prot: 29.52g | Carbs: 124.68g.
Dinner:
Ayam Goreng, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Yummy Yofit Yoghurt Drink Strawberry, Kalbe Slim & Fit Cookies Dark Chocolate, Alfamart Basreng Pedas.
more...
1866 kcal
Exercise:
Hanging Laundry - 40 minutes, Aerobics - 27 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes.
more...
Losing 1.2 kg a Week
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capek gendut's Weight History
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